Getting a good night’s sleep is essential for mental clarity, physical health, and emotional well-being, helping you stay productive and energised throughout the day.

At Fetcham Park, we believe that a thoughtfully designed workspace can not only enhance your productivity but also set you up for a great night’s sleep.

Here’s how spending your workday in an office helps you sleep better, backed by UK-based research and expertise.

 Start your day with natural morning light

Morning light exposure is crucial for regulating your circadian rhythm, which governs your sleep-wake cycle. A UK study by the University of Surrey highlights that natural daylight, especially in the morning, plays a pivotal role in aligning your internal body clock with the day-night cycle, leading to improved sleep quality and duration.

Walking or cycling to your serviced office at Fetcham Park provides a natural opportunity to absorb this light, helping you feel alert during the day and promoting better rest at night. Our secure back racks and on-site showering facilities are there to support your morning start.

Better work-life boundaries

Blurred work-life boundaries are a common issue with working from home. This is linked to poor sleep quality. Research from the UK Biobank study underscores the importance of routine and separation between work and home life for better mental health and sleep.

Serviced office spaces like Fetcham Park create that physical and psychological boundary, enabling you to leave work behind when the day ends, preparing your mind to unwind and relax fully.

Stay active during the day

A 2022 UK public health report found that regular physical activity not only boosts mood but also enhances sleep quality.

Your commute to Fetcham Park – whether by walking or cycling – provides built-in movement that many home-workers miss. Additionally, office life encourages more movement during the day, reducing the sedentary hours that can contribute to restless nights.

If you drive to the office, our free, plentiful parking means your working day begins with ease, ensuring you arrive at your desk on time and stress-free.

Take a walk in nature

Fetcham Park has acres of private grounds available to roam during your working day plus a number of peaceful walking route on our doorstep. Speak to the reception team who will be able to provide maps.

Social interaction reduces stress

Face-to-face interactions in the office can also improve sleep indirectly. A study from Oxford University reveals that social connections significantly reduce stress levels – a common cause of poor sleep.

Working from an office or booking a meeting room at Fetcham Park gives you the chance to connect with others, enhancing both your mental health and your ability to sleep well.

A workspace designed for wellbeing

Fetcham Park offers a professional environment to work, with offices featuring large, opening windows and lots of natural light, with ergonomic award-winning Herman Miller desk chairs and spacious workstations, quiet breakout zones, and acres of tranquil gardens at your disposal.

These features help you stay calm and focused during the day, reducing overstimulation and setting the stage for restful nights.

Invest in better sleep by working smarter

Your workday affects far more than your productivity – it shapes your health and sleep too. By choosing to work at a dynamic and inspiring office space like Fetcham Park, you’ll enjoy the benefits of natural light, clear boundaries, and an active, engaging routine.

These small but impactful changes can make all the difference to your quality of sleep and overall wellbeing.

To find out about the current Serviced Office availability, Meeting Rooms and Event Spaces at Fetcham Park, contact the team on hello@fetchampark.co.uk

Sources:

• University of Surrey Study on Natural Daylight and Circadian Rhythms: This research emphasizes the importance of natural daylight, especially in the morning, for aligning our internal body clocks with the external environment, thereby enhancing sleep quality and duration. University of Surrey
• UK Biobank Study on Work-Life Boundaries and Sleep Quality: This study highlights the significance of maintaining clear boundaries between work and home life, noting that such separation is associated with improved mental health and better sleep quality. BMJ Public Health
• UK Public Health Report on Physical Activity and Sleep: This report discusses how regular physical activity, including activities like walking or cycling to work, can boost mood and enhance sleep quality. UK Govt Report
• Oxford University Study on Social Connections and Stress: This research indicates that meaningful social interactions can significantly reduce stress levels, which in turn positively affects sleep quality. Oxford University